Intrusive thoughts are thoughts that intrude in our minds, generally suggesting things for us to do or creating dramatic “what if” scenarios. Sometimes they’re mild like simply putting the idea of throwing your phone out the window, and other times they’re more serious or gruesome, suggesting harm or something else along the lines. They can be hard to shake some times, and certain forms of neurodivergence can make them stronger or worse, but the main thing is not letting them win! So pardon the intrusion, but it’s time to waste some time with these intrusive thought memes!
